If you’re wondering whether you can learn Kettlebell Partner Passing without a partner, or how to practice if you don’t have a partner to...

In addition to being the simplest pass, the Two Hand Pass is the initiation into KPP that breaks through fear of passing a kettlebell.

I honestly had no idea what I was getting into almost two years ago when I attended my first Kettlebell Partner Passing workshop...

My hour-long KPP instructor test was a powerful experience that taught me about myself and instantly changed me...

We don’t talk about these terms so often in exercise culture or sports, but in strongman frisbee, aka KPP, they apply...

Life has a way of providing the lessons we need most in unexpected ways. I learned many important lessons about how to move Kettlebell...

I have spent most of my training career alone. That sounds sad, but it’s just the nature of strength training. There are other people in t..

Kettlebell Juggling: For the purpose of this post, we will define kettlebell juggling as the act of tossing or flipping a kettlebell(s)...

Swings are the quintessential exercise that the kettlebell world revolves around but where do you go from there? You have spent countless...

Kettlebell Partner Passing is a dynamic system, designed to offer physical and mental benefits beyond those of traditional kettlebell...

I have witnessed the reactions of so many people who pass for the first time, and their impressions about KPP echo the feelings I had wh...

There is nothing like receiving a well placed kettlebell pass, at the ideal height with the handle turning over as if...