The aim of Kettlebell Partner Passing is to achieve a state of flow that connects you more deeply to yourself and your partner, and...

When it comes to equipment, not much is required to start your Kettlebell Partner Passing journey. The only piece of equipment you need is..

The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.

At first glance, Kettlebell Partner Passing (KPP) may seem like a fancy party trick. While it certainly can be used as that, KPP is...

Kettlebell Partner Passing is for anyone who wants to build strength, awareness, and a deeper connection with self and others. While KPP...

Anytime you read about kettlebell training, you’ll hear about how amazingly effective it is. Indeed, the benefits of kettlebells are...

The mission of Kettlebell Partner Passing (KPP) extends far beyond kettlebell training...

Mindful exercise improves your relationship with your body, helps you decode its messages, and cultivates a more positive mindset.

The compass is a fundamental movement that teaches you how to move with the kettlebell through different stances and directional changes...

Most people are familiar with core exercises such as sit ups. While these exercises are effective, there is another way to train your core..

Knowing how to scale your training effectively is an important tool to have available to you, especially in the current climate.

Exercise is one of the best things you can do for your health. From staving off excess body fat to reducing your risk of diabetes...

There is much more to KPP than passing kettlebells. The KPP system is about connection, cooperation, and community. We teach...

Despite efforts I’ve put into self-improvement, I’ve learned more about myself from KPP over the past year than I have in the past 20 years.

Now more than ever it’s important for us to take care of our health, not just physically but emotionally and mentally as well. So much is...

Have you ever heard someone talk about how they couldn’t move after a holiday meal and that they need to work off the food they just ate?...

One of the most important prerequisites for pursuing any physical endeavor is to be athletic. Kettlebell training has been touted as the...

Whether you’re a KPP novice or have been practicing for years, you might wonder what the best type of kettlebell is for partner passing.

If you’ve watched a video of KPP, you've noticed there are a whole lot of double high fives going on. Let's delve deeper into why!

The Kettlebell Solo Foundations program uses the kettlebell to build strength, endurance, and physical vitality. Practically speaking...