When it comes to the trajectory of your kettlebell pass, there are two ways to go: high or low. Learn how we use both styles in KPP and why!

Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...

Have you ever wondered what would happen if you let go of the kettlebell at the top of a swing? Imagine doing a home workout in front of...

When it comes to equipment, not much is required to start your Kettlebell Partner Passing journey. The only piece of equipment you need is..

Anytime you read about kettlebell training, you’ll hear about how amazingly effective it is. Indeed, the benefits of kettlebells are...

Mindful exercise improves your relationship with your body, helps you decode its messages, and cultivates a more positive mindset.

The compass is a fundamental movement that teaches you how to move with the kettlebell through different stances and directional changes...

Most people are familiar with core exercises such as sit ups. While these exercises are effective, there is another way to train your core..

Whether you’re a KPP novice or have been practicing for years, you might wonder what the best type of kettlebell is for partner passing.

In addition to being the simplest pass, the Two Hand Pass is the initiation into KPP that breaks through fear of passing a kettlebell.

Kettlebell Juggling: For the purpose of this post, we will define kettlebell juggling as the act of tossing or flipping a kettlebell(s)...

There is nothing like receiving a well placed kettlebell pass, at the ideal height with the handle turning over as if...