3 Reasons Why Women Excel at Kettlebells
Women excel at kettlebell training. Benefits of kettlebell exercis for women are empowerment, strength, and deep connection with others.
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Kettlebell Partner Passing
Jul 2, 20213 min read
How to Toss Like a Boss - Part 1
Have you ever wondered what would happen if you let go of the kettlebell at the top of a swing? Imagine doing a home workout in front of...
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Kettlebell Partner Passing
Jun 18, 20212 min read
5 Fascinating Fitness Facts
We all know that exercise is a crucial part of maintaining a healthy body and mind. But did you know that strength training in particular...
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Kettlebell Partner Passing
Apr 16, 20212 min read
The Truth about KPP and Back Health
The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.
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Kettlebell Partner Passing
Mar 26, 20214 min read
4 Tips to Get More from Kettlebell Training
Anytime you read about kettlebell training, you’ll hear about how amazingly effective it is. Indeed, the benefits of kettlebells are...
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Kettlebell Partner Passing
Mar 5, 20213 min read
The KPP Compass
The compass is a fundamental movement that teaches you how to move with the kettlebell through different stances and directional changes...
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Kettlebell Partner Passing
Feb 5, 20212 min read
The Kettlebell Partner Passing® Path to Follow
There is much more to KPP than passing kettlebells. The KPP system is about connection, cooperation, and community. We teach...
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Kettlebell Partner Passing
Nov 13, 20202 min read
What is Kettlebell Solo Foundations?
The Kettlebell Solo Foundations program uses the kettlebell to build strength, endurance, and physical vitality. Practically speaking...
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Kettlebell Partner Passing
Nov 9, 20203 min read
No Partner? No Problem!
If you’re wondering whether you can learn Kettlebell Partner Passing without a partner, or how to practice if you don’t have a partner to...
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Kettlebell Partner Passing
Sep 10, 20194 min read
Beyond Kettlebell Basics
Swings are the quintessential exercise that the kettlebell world revolves around but where do you go from there? You have spent countless...
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