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Brittany van Schravendijk
Jan 25, 20223 min read
Britt's Brutal Battle
I hadn’t an inkling of what lay ahead of me when I stepped up to begin the hour of Kettlebell Partner Passing...
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Kettlebell Partner Passing
Jan 25, 20222 min read
Post Pandemic Healing with KPP
Kettlebell Partner Passing is a solution that is sorely needed to heal and rebuild our communities and our society as a whole.
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Kettlebell Partner Passing
Jan 25, 20222 min read
The KPP Hour Test
The Kettlebell Partner Passing One Hour Test is 60 minutes of continuous passing with a partner: no stopping, no dropping the kettlebell.
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Kettlebell Partner Passing
Sep 9, 20213 min read
4 Variables for Kettlebell Partner Passing Possibilities
When you get creative with Kettlebell Partner Passing, the potential for different ways to pass is limitless. Learn the four main ones here.
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Kettlebell Partner Passing
Sep 8, 20212 min read
Low vs. High Passes in Kettlebell Partner Passing®
When it comes to the trajectory of your kettlebell pass, there are two ways to go: high or low. Learn how we use both styles in KPP and why!
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Kettlebell Partner Passing
Sep 7, 20213 min read
5 Variables to Scale Kettlebell Partner Passing
Five variables to increase or decrease the difficulty of your Kettlebell Partner Passing® practice and kettlebell training.
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Kettlebell Partner Passing
Sep 6, 20213 min read
3 Reasons Why Women Excel at Kettlebells
Women excel at kettlebell training. Benefits of kettlebell exercis for women are empowerment, strength, and deep connection with others.
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Kettlebell Partner Passing
Jul 30, 20214 min read
3 Breathing Drills for Better Movement
Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...
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Kettlebell Partner Passing
Apr 23, 20212 min read
Equipment and Environment for KPP
When it comes to equipment, not much is required to start your Kettlebell Partner Passing journey. The only piece of equipment you need is..
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Kettlebell Partner Passing
Apr 16, 20212 min read
The Truth about KPP and Back Health
The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.
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Kettlebell Partner Passing
Apr 9, 20213 min read
Good Passes Lead to Harmonious Relationships
At first glance, Kettlebell Partner Passing (KPP) may seem like a fancy party trick. While it certainly can be used as that, KPP is...
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Kettlebell Partner Passing
Apr 2, 20211 min read
Who is Kettlebell Partner Passing for?
Kettlebell Partner Passing is for anyone who wants to build strength, awareness, and a deeper connection with self and others. While KPP...
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Kettlebell Partner Passing
Mar 19, 20212 min read
The Big Picture for KPP
The mission of Kettlebell Partner Passing (KPP) extends far beyond kettlebell training...
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Kettlebell Partner Passing
Feb 5, 20212 min read
The Kettlebell Partner Passing® Path to Follow
There is much more to KPP than passing kettlebells. The KPP system is about connection, cooperation, and community. We teach...
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Kettlebell Partner Passing
Dec 4, 20203 min read
What Type of Kettlebell for KPP?
Whether you’re a KPP novice or have been practicing for years, you might wonder what the best type of kettlebell is for partner passing.
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Kettlebell Partner Passing
Nov 16, 20202 min read
Why We Double High Five
If you’ve watched a video of KPP, you've noticed there are a whole lot of double high fives going on. Let's delve deeper into why!
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Kettlebell Partner Passing
Nov 3, 20206 min read
Kettlebell Partner Passing 101: The Two Hand Pass
In addition to being the simplest pass, the Two Hand Pass is the initiation into KPP that breaks through fear of passing a kettlebell.
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Kettlebell Partner Passing
Sep 30, 20194 min read
Communication: The Key to Connection
I have spent most of my training career alone. That sounds sad, but it’s just the nature of strength training. There are other people in t..
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Kettlebell Partner Passing
Sep 10, 20194 min read
Beyond Kettlebell Basics
Swings are the quintessential exercise that the kettlebell world revolves around but where do you go from there? You have spent countless...
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Kettlebell Partner Passing
Mar 1, 20195 min read
KETTLEBELL PARTNER PASSING®
Kettlebell Partner Passing is a dynamic system, designed to offer physical and mental benefits beyond those of traditional kettlebell...
240 views0 comments
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