Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...

The foundational exercise of Kettlebell Partner Passing (KPP) is the kettlebell swing, which has gotten a bad rap for giving you a bad back.

Mindful exercise improves your relationship with your body, helps you decode its messages, and cultivates a more positive mindset.

Knowing how to scale your training effectively is an important tool to have available to you, especially in the current climate.

Exercise is one of the best things you can do for your health. From staving off excess body fat to reducing your risk of diabetes...

Now more than ever it’s important for us to take care of our health, not just physically but emotionally and mentally as well. So much is...

Have you ever heard someone talk about how they couldn’t move after a holiday meal and that they need to work off the food they just ate?...