I hadn’t an inkling of what lay ahead of me when I stepped up to begin the hour of Kettlebell Partner Passing...

Kettlebell Partner Passing is a solution that is sorely needed to heal and rebuild our communities and our society as a whole.

The Kettlebell Partner Passing One Hour Test is 60 minutes of continuous passing with a partner: no stopping, no dropping the kettlebell.

When you get creative with Kettlebell Partner Passing, the potential for different ways to pass is limitless. Learn the four main ones here.

When it comes to the trajectory of your kettlebell pass, there are two ways to go: high or low. Learn how we use both styles in KPP and why!

Five variables to increase or decrease the difficulty of your Kettlebell Partner Passing® practice and kettlebell training.

Women excel at kettlebell training. Benefits of kettlebell exercis for women are empowerment, strength, and deep connection with others.

Breathing is how the body regulates heart rate, stimulates the lymphatic system, increases energy, and enhances relaxation. Using an...

This is the fourth installment of our How to Toss Like a Boss series. We’ve covered general guidelines, the Backflip Toss, and the...

In this series, we’ve covered general guidelines as well the specifics of the Backflip Toss in previous posts (be sure to check them out...

We’ve already given you the general guidelines on How to Toss Like a Boss in Part 1 of the series (if you haven’t read it yet, now’s the...

Have you ever wondered what would happen if you let go of the kettlebell at the top of a swing? Imagine doing a home workout in front of...

When most people think about training their core, they think about doing exercises like sit ups and crunches. While this type of...

We all know that exercise is a crucial part of maintaining a healthy body and mind. But did you know that strength training in particular...

What if I told you that by investing time into passing kettlebells with a partner, you would profit from numerous improvements, both...

While the physical benefits of Kettlebell Partner Passing (KPP) are a welcome byproduct, the ultimate aim of KPP is to achieve a state of...

The most important choice you’ll make when you embark on your Kettlebell Partner Passing journey is choosing your partner. Similar to a...

They say the eyes are the windows to the soul — it’s no wonder it can feel intimidating and intense to look into someone’s eyes for more...

There’s more than one way to skin a cat. While we don’t do any cat skinning during Kettlebell Partner Passing, we do pass bells, and...

When was the last time you felt really alive? Think of a time when your senses were attuned, everything else was pushed from your mind,...